Are you ready to improve your communication, reduce conflict, and build lasting intimacy?
Time to ask yourself:
- Have you been having the same fight for too long?
- Do you feel frustrated, stuck, and disconnected?
- Do you feel lost in the stress and chaos of your relationship?
- Do you feel lonely and unheard within your relationship?
- Is it difficult to communicate?
If you answered yes to any of these questions, couples therapy can help alter the pattern and rebuild safety and connection. It's easy to get stuck in a pattern and keep repeating the same hurtful dynamic. I can help you recognize old patterns, understand why those systems are in place, and how to transform them into healthy conflict resolution.
What is the goal?
- Identify old, unhelpful patterns of relating
- Identify the emotions and needs of the individuals
- Heal betrayals and traumas
- Build intimacy by reestablishing safety
- Communicate clearly
- Let go of shame and blame
- Turn toward each other instead of away